PEANUT BUTTER vs NATURAL CHOCOLATE SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER: 4
vs
NATURAL CHOCOLATE SUNFLOWER SPREAD: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 536 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 31.3 g | 50 g | |
| Fat | 43.8 g | 35.7 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Sodium, Na | 469 MG | 196 MG |