PEANUT BUTTER vs BUTTER SPREAD

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 5 out of 10 nutrient categories

PEANUT BUTTER: 5 vs BUTTER SPREAD: 2 (3 ties)

Overview

Nutrient	PEANUT BUTTER	BUTTER SPREAD	Winner
Calories	531 cal	200 cal
Protein	18.8 g	0 g
Carbs	31.3 g	50 g
Fat	43.8 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTER	BUTTER SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.3 MG
Sodium, Na	469 MG

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