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PEACE CEREAL, CLUSTERS & FLAKES, RASPBERRY GINGER

Cereal Attune Foods, LLC Branded
418 Calories
7.3g Protein
81.8g Carbs
6.4g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 418mg 18%
Total Carbohydrate 81.8g 30%
Dietary Fiber 5.5g 20%
Total Sugars 21.8g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 81.8g 86%
Fat 6.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 418 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON FRENCH TOAST MINI CRISPY CEREAL SNACK, CINNAMON FRENCH TOAST 407 3.7g 77.8g 13.0g PROTEIN OATS 396 20.8g 66.7g 8.3g ORGANIC PROTEIN OATS 396 18.8g 62.5g 8.3g PROTEIN OATS 396 20.8g 66.7g 8.3g PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS, PEANUT BUTTER LOVERS 410 7.7g 74.4g 11.5g CINNAMON CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON 410 5.1g 79.5g 9.0g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About PEACE CEREAL, CLUSTERS & FLAKES, RASPBERRY GINGER

PEACE CEREAL, CLUSTERS & FLAKES, RASPBERRY GINGER is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 81.8g of carbohydrates, and 6.4g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), CORNSTARCH, BARLEY MALT SYRUP, BROWN RICE SYRUP, FREEZE DRIED RASPBERRIES, SALT, GINGER ROOT, CINNAMON BARK, EMBLIC FRUIT (AMLA) EXTRACT (TANNINS 35%), CARDAMOM SEED, CLOVE BUD, BLACK PEPPER, ANNATTO (FOR COLOR), TURMERIC (FOR COLOR), PURPLE CARROT JUICE (FOR COLOR), ELDERBERRY EXTRACT (30% ANTHOCYANINS), MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

PEACE CEREAL, CLUSTERS & FLAKES, RASPBERRY GINGER is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 418 calories per 100 grams, PEACE CEREAL, CLUSTERS & FLAKES, RASPBERRY GINGER gets 7% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEACE CEREAL, CLUSTERS & FLAKES, RASPBERRY GINGER

See how PEACE CEREAL, CLUSTERS & FLAKES, RASPBERRY GINGER compares to other foods in terms of nutrition:

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