PEACE CEREAL vs PROTEIN OATS
Nutrition comparison per 100 g serving
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PROTEIN OATS wins in 7 out of 12 nutrient categories
PEACE CEREAL: 3
vs
PROTEIN OATS: 7
(2 ties)
Overview
| Nutrient | PEACE CEREAL | PROTEIN OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 396 cal | |
| Protein | 7.3 g | 20.8 g | |
| Carbs | 81.8 g | 66.7 g | |
| Fat | 6.4 g | 8.3 g | |
| Fiber | 5.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | PROTEIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACE CEREAL | PROTEIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 54 MG | |
| Iron, Fe | 2.0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 418 MG | 0 MG |