PEA FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (26.7g per 100g), supporting digestive health.
About PEA FLOUR
PEA FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 33.3g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Dietary Information
PEA FLOUR is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, PEA FLOUR gets 40% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PEA FLOUR
See how PEA FLOUR compares to other foods in terms of nutrition:
- PEA FLOUR vs WHEAT FLOUR
- PEA FLOUR vs ALL PURPOSE FLOUR
- PEA FLOUR vs 100% CORN STARCH
- PEA FLOUR vs YELLOW CORN MEAL
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