PEA FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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PEA FLOUR wins in 5 out of 13 nutrient categories

PEA FLOUR: 5 vs YELLOW CORN MEAL: 4 (4 ties)

Overview

Nutrient	PEA FLOUR	YELLOW CORN MEAL	Winner
Calories	333 cal	355 cal
Protein	33.3 g	6.5 g
Carbs	60 g	80.7 g
Fat	0 g	0 g	Tie
Fiber	26.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEA FLOUR	YELLOW CORN MEAL	Winner
Folate, total	0 UG	194 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PEA FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Sodium, Na	13 MG	0 MG

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