YELLOW CORN MEAL
355
Calories
6.5g
Protein
80.7g
Carbs
0g
Fat
6.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
355
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 80.7g
29%
Dietary Fiber 6.5g
23%
Total Sugars 0g
Protein 6.5g
13%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.5g
7%
Carbs
80.7g
93%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 6.5 MG | 40% | |
| Folate, total | 194 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Riboflavin (25% DV).
- Good source of Niacin (40% DV).
- Good source of Folate, total (49% DV).
About YELLOW CORN MEAL
YELLOW CORN MEAL contains 355 calories per 100g serving. It provides 6.5g of protein, 80.7g of carbohydrates, and 0g of fat. It also contains 6.5g of dietary fiber.
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