YELLOW CORN MEAL vs MASA PREPARADA PARA TAMALES

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 7 out of 14 nutrient categories

YELLOW CORN MEAL: 7 vs MASA PREPARADA PARA TAMALES: 4 (3 ties)

Overview

Nutrient	YELLOW CORN MEAL	MASA PREPARADA PARA TAMALES	Winner
Calories	355 cal	600 cal
Protein	6.5 g	7.1 g
Carbs	80.7 g	88.2 g
Fat	0 g	17.6 g
Fiber	6.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	MASA PREPARADA PARA TAMALES	Winner
Folate, total	194 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	MASA PREPARADA PARA TAMALES
Calcium, Ca	0 MG	212 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	0 MG	1,376 MG

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