PEA FLOUR vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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PEA FLOUR wins in 6 out of 9 nutrient categories
PEA FLOUR: 6
vs
WHEAT FLOUR: 0
(3 ties)
Overview
| Nutrient | PEA FLOUR | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 345 cal | |
| Protein | 33.3 g | 11.8 g | |
| Carbs | 60 g | 70.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 26.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEA FLOUR | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 1 MG |