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PASSION FRUIT WITH MANGO CRISPY GRANOLA

Cereal Branded
367 Calories
6.7g Protein
76.7g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 76.7g 88%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 50 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BRAN FLAKES CEREAL 310 10.3g 79.3g 1.7g CRISPY RICE, TOASTED RICE CEREAL 390 7.3g 87.8g 1.2g WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS 311 8.2g 77.1g 1.6g COCOA CRUNCH SWEETENED CORN CEREAL, COCOA CRUNCH 389 5.6g 83.3g 5.6g CRISP RICE OVEN TOASTED RICE CEREAL, CRISP RICE 385 7.7g 87.2g 0g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PASSION FRUIT WITH MANGO CRISPY GRANOLA

PASSION FRUIT WITH MANGO CRISPY GRANOLA is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE ROLLED OATS*, GLUTEN FREE BROWN RICE CRISP* (BROWN RICE FLOUR*, MOLASSES*, CANE SUGAR*, CALCIUM CARBONATE, SEA SALT), TAPIOCA SYRUP*, MANGO PURE*, EVAPORATED CANE SUGAR*, PASSION FRUIT CONCENTRATE* (WATER, GUM ACACIA*, NATURAL FLAVORS*), GLUTEN FREE AMARANTH*, GOLDEN FLAXSEEDS*, *ORGANIC

Dietary Information

PASSION FRUIT WITH MANGO CRISPY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PASSION FRUIT WITH MANGO CRISPY GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, PASSION FRUIT WITH MANGO CRISPY GRANOLA gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PASSION FRUIT WITH MANGO CRISPY GRANOLA

See how PASSION FRUIT WITH MANGO CRISPY GRANOLA compares to other foods in terms of nutrition:

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