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PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
146 Calories
9.6g Protein
10.2g Carbs
7.6g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 318mg 14%
Total Carbohydrate 10.2g 4%
Dietary Fiber 0.6g 2%
Total Sugars 0g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.8mg 4%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 35%
Carbs 10.2g 37%
Fat 7.6g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 127 MG 3%
Sodium, Na 318 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD LOUISIANA CATFISH FILLETS 95 16.4g 0g 2.5g SHELL OFF, TAIL ON COOKED SHRIMP 106 20g 0g 1.8g PERFECT PRAWNS 73 13.6g 0.9g 0g EZ PEEL, SHELL & TAIL ON RAW SHRIMP 97 18.6g 0g 1.8g PEELED & DEVEINED, TAIL OFF LARGE RAW SHRIMP 107 18.8g 0g 1.8g EZ PEEL, SHELL & TAIL ON RAW SHRIMP 97 18.6g 0g 1.8g

About PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB

PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.6g of protein, 10.2g of carbohydrates, and 7.6g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SOLE, WATER, FLOUR (WHEAT, RICE), CANOLA OIL, TOASTED WHEAT CRUMBS, SEASONINGS (YEAST EXTRACT, GARLIC, HERBS, SPICES, CITRIC ACID), SALT, NATURAL FLAVOUR (CHEDDAR, PARMESAN), MODIFIED CORN STARCH, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR, PARMESAN CHEESE.

Calorie Breakdown

At 146 calories per 100 grams, PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB gets 26% of its calories from protein, 28% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB

See how PARMESAN HERB LIGHTLY BREADED SOLE FILLETS, PARMESAN HERB compares to other foods in terms of nutrition:

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