PARMESAN HERB LIGHTLY BREADED SOLE FILLETS vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 7 out of 10 nutrient categories
PARMESAN HERB LIGHTLY BREADED SOLE FILLETS: 2
vs
SHELL OFF: 7
(1 ties)
Overview
| Nutrient | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 146 cal | 106 cal | |
| Protein | 9.6 g | 20 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 7.6 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 127 MG | 176 MG | |
| Sodium, Na | 318 MG | 282 MG |