PARMESAN HERB LIGHTLY BREADED SOLE FILLETS vs PERFECT PRAWNS
Nutrition comparison per 100 g serving
Ad 468x60
PERFECT PRAWNS wins in 5 out of 10 nutrient categories
PARMESAN HERB LIGHTLY BREADED SOLE FILLETS: 4
vs
PERFECT PRAWNS: 5
(1 ties)
Overview
| Nutrient | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | PERFECT PRAWNS | Winner |
|---|---|---|---|
| Calories | 146 cal | 73 cal | |
| Protein | 9.6 g | 13.6 g | |
| Carbs | 10.2 g | 0.9 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN HERB LIGHTLY BREADED SOLE FILLETS | PERFECT PRAWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 127 MG | 84 MG | |
| Sodium, Na | 318 MG | 173 MG |