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PARMESAN ENCRUSTED TILAPIA

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
226 Calories
13.1g Protein
19.1g Carbs
10.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 548mg 24%
Total Carbohydrate 19.1g 7%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 3%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 31%
Carbs 19.1g 44%
Fat 10.7g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 262 MG 6%
Sodium, Na 548 MG 24%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FISH STICKS 210 11g 24g 8g CEDAR PLANKED ATLANTIC SALMON 271 16.8g 7.1g 11.5g SHRIMP 94 21.2g 0g 1.2g CALAMARI 88 15.0g 2.7g 1.3g SALMON FILLETS 89 17.9g 0g 2.2g TILAPIA FILLETS 96 21.4g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Sodium, Na (24% DV).

About PARMESAN ENCRUSTED TILAPIA

PARMESAN ENCRUSTED TILAPIA is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.1g of protein, 19.1g of carbohydrates, and 10.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, CORN STARCH, SALT, PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER, SUGAR, PARSLEY, YEAST, BUTTER (CREAM, NATURAL FLAVOR), NATURAL FLAVOR.

Dietary Information

Notable micronutrients in PARMESAN ENCRUSTED TILAPIA include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 226 calories per 100 grams, PARMESAN ENCRUSTED TILAPIA gets 23% of its calories from protein, 34% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PARMESAN ENCRUSTED TILAPIA

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