PARMESAN ENCRUSTED TILAPIA vs FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN ENCRUSTED TILAPIA wins in 6 out of 11 nutrient categories
PARMESAN ENCRUSTED TILAPIA: 6
vs
FISH STICKS: 3
(2 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED TILAPIA | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 226 cal | 210 cal | |
| Protein | 13.1 g | 11 g | |
| Carbs | 19.1 g | 24 g | |
| Fat | 10.7 g | 8 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ENCRUSTED TILAPIA | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN ENCRUSTED TILAPIA | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 548 MG | 420 MG |