PARMESAN ENCRUSTED TILAPIA vs SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP wins in 7 out of 11 nutrient categories
PARMESAN ENCRUSTED TILAPIA: 3
vs
SHRIMP: 7
(1 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED TILAPIA | SHRIMP | Winner |
|---|---|---|---|
| Calories | 226 cal | 94 cal | |
| Protein | 13.1 g | 21.2 g | |
| Carbs | 19.1 g | 0 g | |
| Fat | 10.7 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ENCRUSTED TILAPIA | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PARMESAN ENCRUSTED TILAPIA | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 548 MG | 224 MG |