PARMESAN ENCRUSTED TILAPIA vs CALAMARI
Nutrition comparison per 100 g serving
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CALAMARI wins in 6 out of 11 nutrient categories
PARMESAN ENCRUSTED TILAPIA: 4
vs
CALAMARI: 6
(1 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED TILAPIA | CALAMARI | Winner |
|---|---|---|---|
| Calories | 226 cal | 88 cal | |
| Protein | 13.1 g | 15.0 g | |
| Carbs | 19.1 g | 2.7 g | |
| Fat | 10.7 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ENCRUSTED TILAPIA | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PARMESAN ENCRUSTED TILAPIA | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 548 MG | 44 MG |