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PARMESAN CRUSTED TILAPIA, PARMESAN

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
211 Calories
14.3g Protein
23.1g Carbs
6.8g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 476mg 21%
Total Carbohydrate 23.1g 8%
Dietary Fiber 0.7g 3%
Total Sugars 2.0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.0mg 5%
Potassium 245mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 32%
Carbs 23.1g 52%
Fat 6.8g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.0 MG 5%
Potassium, K 245 MG 5%
Sodium, Na 476 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT RED KING CRAB 95 0g 0g 1.8g WILD CAUGHT TUNA STEAKS 106 22.1g 0g 0.4g MUSSELS 94 14.1g 4.7g 2.4g WILD CAUGHT COOKED OCTOPUS 118 27.1g 0g 0.6g OMEGA-3 WILD PACIFIC SALMON, OMEGA-3 115 19.5g 0g 4.4g HOT & SPICY CRAB CAKES WITH REAL & IMITATION CRAB AND FISH FLAKES, HOT & SPICY 282 5.6g 26.8g 16.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (21% DV).

About PARMESAN CRUSTED TILAPIA, PARMESAN

PARMESAN CRUSTED TILAPIA, PARMESAN is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 23.1g of carbohydrates, and 6.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, BREAD CRUMB COATING: WHEAT FLOUR, BREAD CRUMBS (WHEAT FLOUR, YEAST, VINEGAR, MALTED BARLEY FLOUR, SEA SALT, SALT, BAKING SODA), WATER, CORN STARCH, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, SALT, YELLOW CORN FLOUR, GARLIC POWDER, ONION POWDER, QUINOA, ROMANO CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), OREGANO*, LEMON PEEL*, RED BELL PEPPER*, TOMATO*, PARSLEY*, BLACK PEPPER, YEAST. PAR-FRIED IN CANOLA, COTTONSEED, AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in PARMESAN CRUSTED TILAPIA, PARMESAN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, PARMESAN CRUSTED TILAPIA, PARMESAN gets 27% of its calories from protein, 44% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PARMESAN CRUSTED TILAPIA, PARMESAN

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