MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-12 | 13.9 UG | 578% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 14.1g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
About MUSSELS
MUSSELS is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.1g of protein, 4.7g of carbohydrates, and 2.4g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
FARM RAISED MUSSELS (MYTILUS CHILENSIS)
Dietary Information
MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSELS include Vitamin B-12 (578% DV) , Manganese, Mn (174% DV) , Niacin (29% DV) , Iron, Fe (26% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, MUSSELS gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MUSSELS
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