PARMESAN CRUSTED TILAPIA vs WILD CAUGHT RED KING CRAB
Nutrition comparison per 100 g serving
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WILD CAUGHT RED KING CRAB wins in 5 out of 10 nutrient categories
PARMESAN CRUSTED TILAPIA: 4
vs
WILD CAUGHT RED KING CRAB: 5
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED TILAPIA | WILD CAUGHT RED KING CRAB | Winner |
|---|---|---|---|
| Calories | 211 cal | 95 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 6.8 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CRUSTED TILAPIA | WILD CAUGHT RED KING CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 476 MG | 1,083 MG |