PARMESAN CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,179 MG | 91% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 768 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (91% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About PARMESAN CHEESE
PARMESAN CHEESE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES.
Dietary Information
PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN CHEESE include Calcium, Ca (91% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, PARMESAN CHEESE gets 35% of its calories from protein, 4% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PARMESAN CHEESE
See how PARMESAN CHEESE compares to other foods in terms of nutrition:
- PARMESAN CHEESE vs NEUFCHATEL CHEESE SEE MUTATION INFORMATION FOR SATURATED FAT CONTENT
- PARMESAN CHEESE vs REGULAR CREAM CHEESE
- PARMESAN CHEESE vs AGED SWISS FANCY SHREDDED CHEESE
- PARMESAN CHEESE vs PART SKIM RICOTTA CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.