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LOW FAT COTTAGE CHEESE

Cheese Harris-Teeter Inc. Branded
78 Calories
12.2g Protein
5.2g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 417mg 18%
Total Carbohydrate 5.2g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 65%
Carbs 5.2g 28%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 417 MG 18%

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Food Calories Protein Carbs Fat
TACO WITH AUTHENTIC SEASONINGS SHREDDED COLBY-JACK, CHEDDAR & MANCHEGO NATURAL CHEESES, TACO 393 25g 3.6g 32.1g OFF THE BLOCK SHREDDED SWISS & GRUYERE NATURAL CHEESES, SWISS 393 25g 10.7g 28.6g TRADITIONAL CUT SHREDDED LOW MOISTURE WHOLE MILK MOZZARELLA NATURAL CHEESE, WHOLE MILK MOZZARELLA 321 21.4g 3.6g 25g MOZZARELLA SHREDDED LOW MOISTURE PART-SKIM NATURAL CHEESE, MOZZARELLA 321 25g 7.1g 21.4g MOZZARELLA SHREDDED LOW MOISTURE PART-SKIM NATURAL CHEESE, MOZZARELLA 321 25g 7.1g 21.4g SHARP CHEDDAR SHREDDED NATURAL CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Good source of protein with 12.2g per 100g.
  • Very low in fat (1.3g per 100g).

About LOW FAT COTTAGE CHEESE

LOW FAT COTTAGE CHEESE is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.2g of protein, 5.2g of carbohydrates, and 1.3g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), ARTIFICIAL COLOR, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME.

Dietary Information

LOW FAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 62% of its calories from protein, 27% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOW FAT COTTAGE CHEESE

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More in Cheese

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