PARMESAN CHEESE vs PART SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PART SKIM RICOTTA CHEESE wins in 4 out of 10 nutrient categories
PARMESAN CHEESE: 3
vs
PART SKIM RICOTTA CHEESE: 4
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 144 cal | |
| Protein | 32.1 g | 12.9 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 25 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,179 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 768 MG | 100 MG |