PARDINA LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 29 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 34 MG | 8% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About PARDINA LENTILS
PARDINA LENTILS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 24.3g of carbohydrates, and 0.7g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
LENTILS
Dietary Information
PARDINA LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, PARDINA LENTILS gets 28% of its calories from protein, 68% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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