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BROCCOLI WITH CHEESE SAUCE

Frozen Vegetables Pinnacle Foods Group LLC Branded
61 Calories
1.8g Protein
6.1g Carbs
2.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 333mg 14%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.6g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 17%
Carbs 6.1g 61%
Fat 2.2g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.3 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.3 MG 2%
Sodium, Na 333 MG 14%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
GREEN PEAS 79 5.6g 13.5g 0g PETITE GREEN PEAS 80 4.6g 13.8g 0g CUT CORN 111 3.3g 23.3g 1.1g MIXED VEGETABLES 67 3.3g 12.2g 0g PETITE PEAS & BABY CARROTS 57 3.5g 11.5g 0g SUPER SWEET WHITE CORN 111 3.3g 23.3g 1.1g

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About BROCCOLI WITH CHEESE SAUCE

BROCCOLI WITH CHEESE SAUCE is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 6.1g of carbohydrates, and 2.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CHEESE SAUCE (WATER, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE (MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM), THREE CHEESE SEASONING (CHEESE POWDER [CHEDDAR, MONTEREY JACK AND PARMESAN CHEESES {CULTURED MILK, SALT, ENZYMES}, WHEY, SALT, PALM OIL BLEND [PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, AND LESS THAN 2% SODIUM SILICOALUMINATE {ANTI-CAKING AGENT}], MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVORS [BUTTERMILK SOLIDS AND ENZYME MODIFIED CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], ENRICHED WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, ONION POWDER, CONTAINS LESS THAN 2% BUTTER, SODIUM CASEINATE, DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICES, PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT, AND CITRIC ACID), FOOD STARCH-MODIFIED, SALT, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT,CITRIC ACID), DISODIUM PHOSPHATE, ONION POWDER, ANNATTO EXTRACT (COLOR)).

Dietary Information

BROCCOLI WITH CHEESE SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI WITH CHEESE SAUCE include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 61 calories per 100 grams, BROCCOLI WITH CHEESE SAUCE gets 11% of its calories from protein, 40% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI WITH CHEESE SAUCE

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