PARBOILED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About PARBOILED RICE
PARBOILED RICE is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 78.7g of carbohydrates, and 0g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
LONG GRAIN PARBOILED RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID (FOLATE).
Dietary Information
PARBOILED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 362 calories per 100 grams, PARBOILED RICE gets 9% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PARBOILED RICE
See how PARBOILED RICE compares to other foods in terms of nutrition:
- PARBOILED RICE vs PRECOOKED INSTANT WHITE RICE
- PARBOILED RICE vs PRECOOKED BOIL-IN-BAG WHITE RICE, ENRICHED LONG GRAIN
- PARBOILED RICE vs MEDIUM GRAIN RICE
- PARBOILED RICE vs RISOTTO WITH CARROTS AND COURGETTES
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.