OLDE WORLD PILAF RICE & BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (40% DV).
About OLDE WORLD PILAF RICE & BEANS
OLDE WORLD PILAF RICE & BEANS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.4g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WHOLE GRAIN BROWN RICE, WHOLE GRAIN WEHANI RICE, WHOLE GRAIN BLACK JAPONICA RICE, LENTILS, BLACK-EYED PEAS, GREEN SPLIT PEAS, YELLOW SPLIT PEAS.
Dietary Information
OLDE WORLD PILAF RICE & BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLDE WORLD PILAF RICE & BEANS include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, OLDE WORLD PILAF RICE & BEANS gets 27% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLDE WORLD PILAF RICE & BEANS
See how OLDE WORLD PILAF RICE & BEANS compares to other foods in terms of nutrition:
- OLDE WORLD PILAF RICE & BEANS vs WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE
- OLDE WORLD PILAF RICE & BEANS vs WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE
- OLDE WORLD PILAF RICE & BEANS vs WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE
- OLDE WORLD PILAF RICE & BEANS vs ENRICHED LONG GRAIN, WHITE RICE
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