OLDE WORLD PILAF RICE & BEANS vs ENRICHED LONG GRAIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

OLDE WORLD PILAF RICE & BEANS: 4 vs ENRICHED LONG GRAIN: 4 (6 ties)

Overview

Nutrient	OLDE WORLD PILAF RICE & BEANS	ENRICHED LONG GRAIN	Winner
Calories	356 cal	356 cal	Tie
Protein	24.4 g	6.7 g
Carbs	73.3 g	80 g
Fat	3.3 g	0 g
Fiber	8.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLDE WORLD PILAF RICE & BEANS	ENRICHED LONG GRAIN	Winner
Folate, total	0 UG	124 UG
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLDE WORLD PILAF RICE & BEANS	ENRICHED LONG GRAIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	911 MG	22 MG

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