PARBOILED RICE vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN RICE wins in 3 out of 13 nutrient categories

PARBOILED RICE: 2 vs MEDIUM GRAIN RICE: 3 (8 ties)

Overview

Nutrient	PARBOILED RICE	MEDIUM GRAIN RICE	Winner
Calories	362 cal	362 cal	Tie
Protein	8.5 g	6.4 g
Carbs	78.7 g	78.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PARBOILED RICE	MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PARBOILED RICE	MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	3.1 MG	Tie
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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