PARBOILED RICE vs PRECOOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
PRECOOKED INSTANT WHITE RICE wins in 6 out of 12 nutrient categories
PARBOILED RICE: 5
vs
PRECOOKED INSTANT WHITE RICE: 6
(1 ties)
Overview
| Nutrient | PARBOILED RICE | PRECOOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 370 cal | |
| Protein | 8.5 g | 7.4 g | |
| Carbs | 78.7 g | 81.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED RICE | PRECOOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PARBOILED RICE | PRECOOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.1 MG | 5.6 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 0 MG | 9 MG |