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PANKO BREADED HADDOCK FILLETS

Fish & Seafood Gorton's of Gloucester Branded
220 Calories
9g Protein
21g Carbs
11g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 490mg 21%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 22%
Carbs 21g 51%
Fat 11g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 160 MG 3%
Sodium, Na 490 MG 21%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
MUSSELS IN PICKLE SAUCE 196 10.7g 1.8g 16.1g CLEAR SPRINGS FOODS, CRUNCHY POTATO CRUSTED MAHI MAHI FILLETS 165 14.7g 12.9g 5.9g DUCKTRAP, NOVA LOX, SMOKED ATLANTIC SALMON 175 19.3g 0g 10.5g SOCKEYE SALMON WILD ALASKAN 175 24.6g 1.8g 8.8g CAVIAR RUSSE, OSETRA CAVIAR 300 20g 0g 20g CAVIAR STAR, AMERICAN SUSTAINABLE CAVIAR SMOKED 254 25g 3.6g 17.9g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About PANKO BREADED HADDOCK FILLETS

PANKO BREADED HADDOCK FILLETS is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9g of protein, 21g of carbohydrates, and 11g of fat. This food belongs to the Fish & Seafood category.

Ingredients

HADDOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. HADDOCK FILLETS BREADCRUMB COATING: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, WHEAT FLOUR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, LEMON JUICE SOLIDS, MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, CITRIC ACID, COLORED WITH PAPRIKA, ANNATTO AND TURMERIC EXTRACTS, NATURAL FLAVOR, DEHYDRATED GARLIC, SPICES. VEGETABLE OIL: COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).

Dietary Information

Notable micronutrients in PANKO BREADED HADDOCK FILLETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, PANKO BREADED HADDOCK FILLETS gets 16% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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