PANKO BREADED HADDOCK FILLETS vs SOCKEYE SALMON WILD ALASKAN
Nutrition comparison per 100 g serving
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SOCKEYE SALMON WILD ALASKAN wins in 5 out of 11 nutrient categories
PANKO BREADED HADDOCK FILLETS: 3
vs
SOCKEYE SALMON WILD ALASKAN: 5
(3 ties)
Overview
| Nutrient | PANKO BREADED HADDOCK FILLETS | SOCKEYE SALMON WILD ALASKAN | Winner |
|---|---|---|---|
| Calories | 220 cal | 175 cal | |
| Protein | 9 g | 24.6 g | |
| Carbs | 21 g | 1.8 g | |
| Fat | 11 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED HADDOCK FILLETS | SOCKEYE SALMON WILD ALASKAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADED HADDOCK FILLETS | SOCKEYE SALMON WILD ALASKAN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 490 MG | 965 MG |