PANCAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.6 MG | 16% | |
| Folate, total | 68 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 1.5 MG | 9% | |
| Phosphorus, P | 68 MG | 5% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
About PANCAKES
PANCAKES is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 42.7g of carbohydrates, and 2.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, WATER, SUGAR, BUTTERMILK, SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, SOY LECITHIN.
Dietary Information
PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 205 calories per 100 grams, PANCAKES gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PANCAKES
See how PANCAKES compares to other foods in terms of nutrition:
- PANCAKES vs FILLED CREPES, CHEESE RAISIN
- PANCAKES vs CINNAMON FLAVORED WAFFLES, CINNAMON
- PANCAKES vs BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
- PANCAKES vs CINNAMON FRENCH TOAST STICKS, CINNAMON
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