PANCAKES vs FILLED CREPES

Nutrition comparison per 100 g serving

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PANCAKES wins in 7 out of 15 nutrient categories

PANCAKES: 7 vs FILLED CREPES: 5 (3 ties)

Overview

Nutrient	PANCAKES	FILLED CREPES	Winner
Calories	205 cal	226 cal
Protein	4.3 g	8.1 g
Carbs	42.7 g	24.2 g
Fat	2.6 g	11.3 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKES	FILLED CREPES	Winner
Folate, total	68 UG	0 UG
Niacin	2.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKES	FILLED CREPES
Calcium, Ca	68 MG	242 MG
Iron, Fe	1.5 MG	7.3 MG
Phosphorus, P	68 MG	0 MG
Sodium, Na	368 MG	339 MG

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