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PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY

Cake, Cookie & Cupcake Mixes The J.M. Smucker Company Branded
346 Calories
7.7g Protein
73.1g Carbs
1.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,115mg 48%
Total Carbohydrate 73.1g 27%
Dietary Fiber 1.9g 7%
Total Sugars 11.5g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 375mg 29%
Iron 7.7mg 43%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 73.1g 88%
Fat 1.9g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 30%
Niacin 5.8 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.4 UG 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 375 MG 29%
Iron, Fe 7.7 MG 43%
Potassium, K 304 MG 6%
Sodium, Na 1,115 MG 48%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHOCOLATE CHIP OATMEAL FRONTIER COOKIE MIX 393 7.1g 78.6g 7.1g BOB'S RED MILL, SHORTBREAD COOKIE MIX 364 3.0g 87.9g 0g ORGANIC GLUTEN-FREE BAKE MIX 435 4.4g 56.5g 21.7g GINNYBAKES, COCONUT OATMEAL BLISS BAKE MIX 450 10g 40g 25g FLAPJACK MIX 345 9.1g 76.4g 0.9g FLAPJACK MIX GINGER CARROT CAKE 386 8.8g 73.7g 6.1g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (43% DV).
  • Good source of Sodium, Na (48% DV).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (36% DV).

About PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY

PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 73.1g of carbohydrates, and 1.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, CORN STARCH, MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM CASEINATE, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

Dietary Information

PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY include Vitamin B-12 (56% DV) , Sodium, Na (48% DV) , Iron, Fe (43% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY gets 9% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY

See how PANCAKE & WAFFLE MIX, EXTRA LIGHT & FLUFFY compares to other foods in terms of nutrition:

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