PANCAKE & WAFFLE MIX vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 12 out of 16 nutrient categories

PANCAKE & WAFFLE MIX: 12 vs BOB'S RED MILL: 1 (3 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	BOB'S RED MILL	Winner
Calories	346 cal	364 cal
Protein	7.7 g	3.0 g
Carbs	73.1 g	87.9 g
Fat	1.9 g	0 g
Fiber	1.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	BOB'S RED MILL	Winner
Niacin	5.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.4 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	BOB'S RED MILL
Calcium, Ca	375 MG	0 MG
Iron, Fe	7.7 MG	2.2 MG
Potassium, K	304 MG	0 MG
Sodium, Na	1,115 MG	242 MG

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