FLAPJACK MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 727 MG | 32% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (32% DV).
About FLAPJACK MIX
FLAPJACK MIX is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 76.4g of carbohydrates, and 0.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), DRIED WILD BLUEBERRIES (WILD BLUEBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, BUTTERMILK POWDER (CULTURED BUTTERMILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, NATURAL LAVENDER FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL LEMON FLAVOR.
Dietary Information
FLAPJACK MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAPJACK MIX include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, FLAPJACK MIX gets 11% of its calories from protein, 89% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLAPJACK MIX
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