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FLAPJACK MIX

Cake, Cookie & Cupcake Mixes Urban Accents, Incorporated Branded
345 Calories
9.1g Protein
76.4g Carbs
0.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 727mg 32%
Total Carbohydrate 76.4g 28%
Dietary Fiber 3.6g 13%
Total Sugars 16.4g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 76.4g 88%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 0.7 MG 4%
Sodium, Na 727 MG 32%

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (32% DV).

About FLAPJACK MIX

FLAPJACK MIX is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 76.4g of carbohydrates, and 0.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), DRIED WILD BLUEBERRIES (WILD BLUEBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, BUTTERMILK POWDER (CULTURED BUTTERMILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, NATURAL LAVENDER FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL LEMON FLAVOR.

Dietary Information

FLAPJACK MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAPJACK MIX include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, FLAPJACK MIX gets 11% of its calories from protein, 89% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

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