FLAPJACK MIX vs CLASSIC YELLOW CAKE MIX

Nutrition comparison per 100 g serving

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FLAPJACK MIX wins in 6 out of 14 nutrient categories

FLAPJACK MIX: 6 vs CLASSIC YELLOW CAKE MIX: 4 (4 ties)

Overview

Nutrient	FLAPJACK MIX	CLASSIC YELLOW CAKE MIX	Winner
Calories	345 cal	419 cal
Protein	9.1 g	2.3 g
Carbs	76.4 g	79.1 g
Fat	0.9 g	9.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC YELLOW CAKE MIX	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLAPJACK MIX	CLASSIC YELLOW CAKE MIX	Winner
Calcium, Ca	182 MG	116 MG
Iron, Fe	0.7 MG	2.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	727 MG	814 MG

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