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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Avenues Inc. Branded
214 Calories
14.3g Protein
61.9g Carbs
9.5g Fat
47.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 61.9g 23%
Dietary Fiber 47.6g 170%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 0mg 0%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 61.9g 72%
Fat 9.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 205 MG 4%
Sodium, Na 1,000 MG 43%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
GLUTEN FREE CORN MUFFIN MIX 316 2.6g 76.3g 0g COOKIE MIX 409 4.6g 77.3g 11.4g ANGEL FOOD DELUXE CAKE MIX, ANGEL FOOD 0 0g 0g 0g CAKE MIX 371 2.9g 80g 1.4g CAKE MIX 371 5.7g 85.7g 0g STRAWBERRY MUFFIN MIX 381 4.8g 71.4g 8.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (47.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (43% DV).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 61.9g of carbohydrates, and 9.5g of fat. It also contributes 47.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

FIBER BLEND (RESISTANT TAPIOCA STARCH AND/OR RESISTANT POTATO STARCH, WHEAT, INULIN, BAMBOO, OAT), PROTEIN BLEND (WHEAT, CHICKPEA, MUNG BEAN), ALMOND FLOUR, ERYTHRITOL, POTATO STARCH, NATURAL FLAVORS, SEA SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN STARCH, STEVA.

Dietary Information

PANCAKE & WAFFLE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, PANCAKE & WAFFLE MIX gets 27% of its calories from protein, 116% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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