PANCAKE & WAFFLE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 12 nutrient categories
PANCAKE & WAFFLE MIX: 7
vs
CAKE MIX: 2
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 371 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 61.9 g | 80 g | |
| Fat | 9.5 g | 1.4 g | |
| Fiber | 47.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 57 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 743 MG |