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COOKIE MIX

Cake, Cookie & Cupcake Mixes Wal-Mart Stores, Inc. Branded
409 Calories
4.6g Protein
77.3g Carbs
11.4g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 77.3g 28%
Dietary Fiber 4.5g 16%
Total Sugars 45.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 5%
Carbs 77.3g 83%
Fat 11.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Potassium, K 159 MG 3%
Sodium, Na 364 MG 16%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BUTTERMILK PROTEIN PANCAKE MIX, BUTTERMILK 355 24.2g 58.1g 3.2g DOUBLE CHOCOLATE BROWNIE MIX, DOUBLE CHOCOLATE 429 2.9g 82.9g 8.6g ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL 333 8.3g 72.2g 0g CINNAMON BROUN SUGAR PROTEIN PANCAKE MIX, CINNAMON BROWN SUGAR 415 12.3g 66.2g 10.8g CHOCOLATE 4% SOFT SERVE MIX, CHOCOLATE 150 4.6g 23.3g 4.6g DOUBLE CHOCOLATE MUFFIN MIX, DOUBLE CHOCOLATE 411 4.2g 81.1g 7.4g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).

About COOKIE MIX

COOKIE MIX is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 77.3g of carbohydrates, and 11.4g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, EMULSIFIER [SOY LECITHIN], ARTIFICIAL FLAVOR), BROWN SUGAR, SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL WITH PRESERVATIVE [TBHQ]), CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, SALT, LEAVENING (BAKING SODA).

Calorie Breakdown

At 409 calories per 100 grams, COOKIE MIX gets 4% of its calories from protein, 76% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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