PANCAKE & WAFFLE MIX vs COOKIE MIX

Nutrition comparison per 100 g serving

Ad 468x60

PANCAKE & WAFFLE MIX wins in 8 out of 12 nutrient categories

PANCAKE & WAFFLE MIX: 8 vs COOKIE MIX: 1 (3 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	COOKIE MIX	Winner
Calories	214 cal	409 cal
Protein	14.3 g	4.6 g
Carbs	61.9 g	77.3 g
Fat	9.5 g	11.4 g
Fiber	47.6 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	COOKIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PANCAKE & WAFFLE MIX	COOKIE MIX
Calcium, Ca	90 MG	0 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	205 MG	159 MG
Sodium, Na	1,000 MG	364 MG

Ad 728x90