Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Roche Bros Supermarkets Inc. Branded
360 Calories
8g Protein
76g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 960mg 42%
Total Carbohydrate 76g 28%
Dietary Fiber 2g 7%
Total Sugars 20g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 340mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8g 10%
Carbs 76g 90%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 340 MG 7%
Sodium, Na 960 MG 42%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PANCAKE & WAFFLE MIX 333 3.5g 75.4g 0.9g COMPLETE PANCAKE MIX, HONEY WHEAT 362 8.6g 75.9g 2.6g BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK 343 14.3g 68.6g 0g COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON, BUTTERMILK & CINNAMON 343 11.4g 68.6g 2.9g ORGANIC DEVIL'S FOOD CAKE MIX 351 2.7g 86.5g 1.4g ORGANIC ALL PURPOSE BAKING MIX 350 2.5g 82.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (42% DV).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 76g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHITE RICE FLOUR, CULTURED BUTTERMILK POWDER (SKIM MILK, LACTIC ACID AND CULTURES), POTATO STARCH, SUGAR, TAPIOCA FLOUR, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SALT, XANTHAM GUM.

Dietary Information

PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, PANCAKE & WAFFLE MIX gets 9% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PANCAKE & WAFFLE MIX

See how PANCAKE & WAFFLE MIX compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about PANCAKE & WAFFLE MIX
Hi! Ask me anything about PANCAKE & WAFFLE MIX — nutrition, recipes, health benefits, or meal ideas.