Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PANCAKE MIX

Cake, Cookie & Cupcake Mixes Brookshire Grocery Company Branded
371 Calories
9.7g Protein
71.0g Carbs
4.0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 968mg 42%
Total Carbohydrate 71.0g 26%
Dietary Fiber 1.6g 6%
Total Sugars 9.7g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 5.8mg 32%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.7g 11%
Carbs 71.0g 84%
Fat 4.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 5.8 MG 32%
Potassium, K 113 MG 2%
Sodium, Na 968 MG 42%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
EPIC CHOCOLATE FUDGE CAKE MIX, CHOCOLATE FUDGE 362 6.4g 87.2g 6.4g CHOCO-LOT GLUTEN-FREE COOKIE MIX, CHOCO-LOT 429 7.1g 82.1g 10.7g YELLOW CAKE GLUTEN FREE WHEAT-FREE BAKING MIX, YELLOW CAKE 364 3.0g 87.9g 0g GLUTEN FREE MUFFIN 460 18g 52g 22g CHOCOLATE PEPPERMINT BROWNIE MIX, CHOCOLATE PEPPERMINT 407 3.7g 81.5g 7.4g BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK 364 7.6g 72.7g 3.8g

Nutrition Highlights

  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (42% DV).

About PANCAKE MIX

PANCAKE MIX is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 71.0g of carbohydrates, and 4.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHET FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), PALM OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG WHITE, DEFATTED SOY FLOUR, DEXTROSE SALT, BUTTERMILK SOLIDS, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, LECITHIN SOYBEAN OIL WITH SOY LECITHIN, SODIUM CASEINATE, ALUMINIUM SULFATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), XANTHAN GUM, SODIUM SILICOALUMINATE, SODIUM LAURYL SULFATE.

Dietary Information

Notable micronutrients in PANCAKE MIX include Sodium, Na (42% DV) , Iron, Fe (32% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, PANCAKE MIX gets 10% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PANCAKE MIX

See how PANCAKE MIX compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about PANCAKE MIX
Hi! Ask me anything about PANCAKE MIX — nutrition, recipes, health benefits, or meal ideas.