PANCAKE MIX vs GLUTEN FREE MUFFIN
Nutrition comparison per 100 g serving
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GLUTEN FREE MUFFIN wins in 12 out of 21 nutrient categories
PANCAKE MIX: 6
vs
GLUTEN FREE MUFFIN: 12
(3 ties)
Overview
| Nutrient | PANCAKE MIX | GLUTEN FREE MUFFIN | Winner |
|---|---|---|---|
| Calories | 371 cal | 460 cal | |
| Protein | 9.7 g | 18 g | |
| Carbs | 71.0 g | 52 g | |
| Fat | 4.0 g | 22 g | |
| Fiber | 1.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | GLUTEN FREE MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | GLUTEN FREE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 200 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 700 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 968 MG | 300 MG | |
| Zinc, Zn | 0 MG | 3 MG |