GLUTEN FREE MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 6 MG | 38% | |
| Vitamin B-6 | 0.8 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 700 MG | 56% | |
| Sodium, Na | 300 MG | 13% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Good source of protein with 18g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (48% DV).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
- Good source of Zinc, Zn (27% DV).
About GLUTEN FREE MUFFIN
GLUTEN FREE MUFFIN is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18g of protein, 52g of carbohydrates, and 22g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
SUNFLOWER SEED FLOUR, RAW ORGANIC CANE SUGAR, SORGHUM FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL VANILLA POWDER, SALT.
Dietary Information
GLUTEN FREE MUFFIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTEN FREE MUFFIN include Copper, Cu (111% DV) , Thiamin (83% DV) , Phosphorus, P (56% DV) , Selenium, Se (51% DV) , and Magnesium, Mg (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, GLUTEN FREE MUFFIN gets 16% of its calories from protein, 45% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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