Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PANAPESCA CALAMARI RINGS & TENTACLES, 10.6 OZ

Frozen Prepared Sides Branded
40 Calories
9g Protein
1g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 230mg 77%
Sodium 630mg 27%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9g 85%
Carbs 1g 9%
Fat 0.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 630 MG 27%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
SPINACH KID'S LITTLES, SPINACH 165 3.5g 16.5g 9.4g STIR-FRY BROCCOLI, CARROTS, CELERY, MUSHROOMS, ONIONS & RED PEPPERS WITH WHITE RICE VEGETABLES WITH RICE STEAMABLE, STIR-FRY WITH RICE 68 2.3g 15.9g 0g GARDEN ANCIENT GRAIN SALAD 121 7.1g 13.1g 6.1g SPICY ARRABBIATA RISOTTO 130 2.8g 24.0g 2.8g SEASONED MUSHROOM MEDLEY WITH WILD PORCINI 165 2.4g 5.5g 15.0g BROCCOLI RABE & SMOKED PROVOLONE 157 7.9g 6.3g 11.0g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • Good source of Sodium, Na (27% DV).

About PANAPESCA CALAMARI RINGS & TENTACLES, 10.6 OZ

PANAPESCA CALAMARI RINGS & TENTACLES, 10.6 OZ is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9g of protein, 1g of carbohydrates, and 0.7g of fat. This food belongs to the Frozen Prepared Sides category.

Ingredients

CLEANED CALAMARI

Dietary Information

PANAPESCA CALAMARI RINGS & TENTACLES, 10.6 OZ is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PANAPESCA CALAMARI RINGS & TENTACLES, 10.6 OZ include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 40 calories per 100 grams, PANAPESCA CALAMARI RINGS & TENTACLES, 10.6 OZ gets 90% of its calories from protein, 10% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PANAPESCA CALAMARI RINGS & TENTACLES, 10.6 OZ

See how PANAPESCA CALAMARI RINGS & TENTACLES, 10.6 OZ compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about PANAPESCA CALAMARI RINGS & TENTACLES, 10.6 OZ
Hi! Ask me anything about PANAPESCA CALAMARI RINGS & TENTACLES, 10.6 OZ — nutrition, recipes, health benefits, or meal ideas.