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PALESTINIAN MEDJOOL LARGE DATES, PALESTINIAN MEDJOOL

Wholesome Snacks ZB Importing Inc. Branded
310 Calories
2g Protein
75g Carbs
0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7g 25%
Total Sugars 66g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 1mg 6%
Potassium 696mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 3%
Carbs 75g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 1 MG 6%
Potassium, K 696 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
PREMIUM APPLES 400 0g 90g 0g PREMIUM BANANAS 378 5.4g 89.2g 0g PASSION FRUIT SNACK ROUNDS, PASSION FRUIT 357 0g 89.3g 0g ORGANIC APPLE PUREE WITH OAT FIBER & SEEDS + A SPRINKLE OF CINNAMON, APPLE, CINNAMON 71 0g 17.2g 0.5g PLANTAIN TOSTONES THICK AND CRUNCHY PLANTAIN CHIPS, PLANTAIN TOSTONES 536 3.6g 64.3g 28.6g DRIED WHOLE ORGANIC GOJI BERRIES 389 11.1g 44.4g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About PALESTINIAN MEDJOOL LARGE DATES, PALESTINIAN MEDJOOL

PALESTINIAN MEDJOOL LARGE DATES, PALESTINIAN MEDJOOL is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

MEDJOOL DATES WITH PITS.

Dietary Information

PALESTINIAN MEDJOOL LARGE DATES, PALESTINIAN MEDJOOL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 310 calories per 100 grams, PALESTINIAN MEDJOOL LARGE DATES, PALESTINIAN MEDJOOL gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PALESTINIAN MEDJOOL LARGE DATES, PALESTINIAN MEDJOOL

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