PALESTINIAN MEDJOOL LARGE DATES vs PASSION FRUIT SNACK ROUNDS
Nutrition comparison per 100 g serving
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PALESTINIAN MEDJOOL LARGE DATES wins in 7 out of 11 nutrient categories
PALESTINIAN MEDJOOL LARGE DATES: 7
vs
PASSION FRUIT SNACK ROUNDS: 1
(3 ties)
Overview
| Nutrient | PALESTINIAN MEDJOOL LARGE DATES | PASSION FRUIT SNACK ROUNDS | Winner |
|---|---|---|---|
| Calories | 310 cal | 357 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 75 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALESTINIAN MEDJOOL LARGE DATES | PASSION FRUIT SNACK ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PALESTINIAN MEDJOOL LARGE DATES | PASSION FRUIT SNACK ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 18 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 696 MG | 336 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |