PALESTINIAN MEDJOOL LARGE DATES vs PREMIUM BANANAS
Nutrition comparison per 100 g serving
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PALESTINIAN MEDJOOL LARGE DATES wins in 5 out of 11 nutrient categories
PALESTINIAN MEDJOOL LARGE DATES: 5
vs
PREMIUM BANANAS: 3
(3 ties)
Overview
| Nutrient | PALESTINIAN MEDJOOL LARGE DATES | PREMIUM BANANAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 378 cal | |
| Protein | 2 g | 5.4 g | |
| Carbs | 75 g | 89.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALESTINIAN MEDJOOL LARGE DATES | PREMIUM BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | PALESTINIAN MEDJOOL LARGE DATES | PREMIUM BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 16 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 696 MG | 1,295 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |